You also can decrease your sugar intake by drinking water or sugar-free, flavored sparkling water instead of juice or soda.īalance your plate. Try swapping out candy, cake or cookies for fruit or dark chocolate. It’s time to tame that sweet tooth! Unnatural sweeteners contribute calories with no nutritional benefits and this excess sugar can lead to obesity and other health problems. As a bonus, increasing your fiber intake also can help lower cholesterol. Because fiber helps control blood sugar levels and makes you feel fuller, opt for complex and nutrient-rich carbohydrates such as vegetables, fruits, beans and whole grains. When trying to prevent or manage diabetes, you need to be choosy about your carbohydrates. Often, appropriate portion sizes are much smaller than we think! Besides preventing overeating, reading labels also can help you track your daily caloric intake.Įat whole grain and high-fiber foods. Start reading nutrition labels on packaged foods to see what’s considered the correct portion size. While there is no cure for PCOS, a healthy diet can help promote weight loss, lower your blood glucose levels and improve high blood pressure and cholesterol. Insulin resistance for those with PCOS also can be perpetuated by a lack of physical activity and unhealthy eating habits. When elevated, the hormone insulin is no longer able to effectively control blood sugar levels or manage how food is changed into energy. Women who deal with weight problems from PCOS often suffer from type 2 diabetes in higher numbers than the average population. If their weight isn’t controlled, these women also could experience heart disease, stroke or diabetes. Because a high body mass index (BMI) is associated with many health issues, women with PCOS are at an increased risk for fatty liver, hypertension, high cholesterol and elevated levels of insulin. The Relationship Between Weight and PCOSĪbout half of all women with PCOS are overweight or obese, according to the U.S. Fortunately, several simple dietary changes can help control this weight. Women with PCOS often experience issues with hormonal imbalances, metabolism and, as a result, weight gain. The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years.
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